Apricot Coconut Balls




Apricot and Coconut Balls

The pending birth of a new baby is something that is really worth the wait.  It’s the last time the unborn child you have created will be so close to you and literally a part of you.  (And subsequently the last time you have your hands free for a while!)  I have 2 friends who are awaiting that special moment of meeting their babies in a few weeks.   One is a close neighbour and today we had the privilege of placing our hands on her beautiful belly and sharing the bond.  Summer kept going back for more while Finn had no idea what all the fuss was about.  For me it was special, a moment in time that will soon change forever, precious...

 

 

I needed a quick and healthy afternoon tea treat for the kids, something  the kids could help with.  We’ve made plenty of versions of data coconut balls so decided to go with apricots.  Simply delicious but a word of warning, if the kids help you roll them, don’t expect there to be many left for the plate!

Apricot Coconut Balls

1 tbls chia seeds

1 mc (1/2 cup orange juice)
100g almonds
200g sulphur free dried apricots
50g oats
50g dried coconut

• Place chia seeds and orange juice in mc or cup, combine then set aside
• Place almonds in Thermomix bowl and grind for 10 seconds on speed 9
• Add apricots and chop for a further 5 seconds on speed 9
• Add oats, coconut, chia seeds and orange juice and mix for a final 10 seconds on speed 6 or until well combined
• Roll into balls and toss in coconut and pop on a pretty plate

these are the hands of the unborn child in the belly above... love you Summer xxxx

Spiced Pumpkin and Honey Cake

Spiced Pumpkin and Honey Cake

It’s been a busy few months – hence the short supply of recipes and stories of late.  I’ve been working 4 different part time jobs (all physiotherapy related) plus the usual 2 kids and house to run.  I really thought I was in total control and rather enjoying the pace of being constantly on the go – mind and body.  However, I think anxiety has reared it’s ugly head back into my life and crept up to me to say “hey, slow down please”.  Fortunately I’m at a point in my life where I could recognise the symptoms and I’m back on track.  So while time has been a squeeze, and my writing has been squeezed out for awhile, rest assured there’s plenty of recipes and stories to come...

And luckily I have 2 awesome kids who make me laugh.  Especially little Finn who adores his big sister so much he insists on wearing her pyjamas and having his hair in pigtails. This is him saying “cheese” for  the camera...

 

And when time is limited what better way to get some nutrients and fibre in to the kids than with a veggie cake.  I had some roasted home grown pumpkin so came up with this Spiced Pumpkin and Honey Cake and it’s really hit the spot.  PS, for some kids, don’t tell them it has veggies and they’ll never know!

Spiced Pumpkin and Honey Cake

60g walnuts
250g cooked and cooked pumpkin (or combined with grated carrots and zucchini is nice too!)
¼ cup (85g) honey
¼ cup (60g) coconut oil (or other light oil)
2 eggs
60g milk
1 tsp vanilla
20g rapadura sugar
½ tsp each nutmeg, cloves, ginger and cinnamon
1 cup wholemeal flour
1 cup SR flour
½ cup sultanas

• Preheat oven to 175° and line a loaf tin
• Add walnuts to Thermomix bowl and chop for 3 seconds on speed 6
• Add pumpkin, eggs, milk, honey, oil , vanilla and sugar and mix for 30 seconds on speed 5
• Add spices, flours and sultanas and blend in Reverse on speed 4 for 10 seconds or until combined
• Spoon into prepared loaf tin and top with shredded coconut and pepitas if desired
• Bake for approx  1 hr or until cake springs bake when touched
• Allow to cool for around 30 minutes before slicing

Enjoy warm with your favourite tea or Crio Bru!

Banana, Raspberry and Coconut Loaf

Grandma's beautiful orchids

Isn’t it amazing how much kids love their Grandparents.  My daughter Summer was so excited this morning because Grandma and Grandpa were coming to visit. She even sat at the front window gazing out waiting for them saying repeatedly “I just want Grandma and Grandpa to be here...”  When I asked her what sort of cake I should make for them she suggested a raspberry cake.  I was thinking a banana loaf so guess what we came up with?


Banana, raspberry and coconut loaf with Grandma's orchids

A delicious and delicate tasting wholesome treat.  Bananas keep the loaf moist and healthy, the raspberries add a wonderful burst of flavour (and Summer’s favourite colour), and the coconut adds natural sweetness and even more taste.  Using part wholemeal flour adds extra fibre and nutrition without affecting the texture.  The addition of walnuts adds Omega 3 essential fatty acids which are great for healthy brains (which they even look like!).   And while raw sugar can be used, rapadura sugar is unrefined and retains many vitamins and minerals because the molasses is not separated from the sugar cane juice it is extracted from.  Check out this great document I came across about rapadura on the Quirky Cooking website.

Banana, Raspberry and Coconut Loaf

60g walnuts
2 ripe bananas (mine were approx 180g)
1 tsp vanilla
2 eggs
80g grapeseed oil
130g milk
80g rapadura sugar
100g SR flour
100g wholemeal SR flour
30g coconut
½ tsp cinnamon
1 cup raspberries (I used frozen but fresh is great if in season)

• Place walnuts in Thermomix bowl and grind for 5 seconds speed 7
• Add bananas, vanilla, eggs, milk, and oil and mix for 10 seconds speed 6
• Add flours, sugar, coconut and cinnamon and mix for 10 seconds speed 4
• Add most of the raspberries and mix on Reverse for 5 seconds speed 1
• Pour into lined loaf pan and sprinkle with remaining raspberries
• Bake at 180° for 45-50 minutes or until inserted skewer comes out clean

Enjoy!