Blueberry and banana sugar free muffins

We’re loving berry season and this time have been blueberry and strawberry picking at the wonderful Tuckerberry Hill.  Not only are the an abundance of chemical free berries that the moment but a great cafe specialising in berry treats, a local produce barn, kids play equipment, and live music on weekends over summer time. What more could you ask for on a sunny Sunday?

Freshly picked blueberries...

Our household is pretty accustomed to sugar free snacks but these muffins seem to win over even the sweetest of tastebuds.  A little natural sweetener like honey or agave syrup is enhanced by the ripe bananas and the hint of cinnamon. And they’re great for the kids to get involved when poking the blueberries into the top (and taste testing of course!)

Blueberry and banana sugar free muffins

80g almonds

100g Greek yoghurt

100g milk

2 tbls honey or other syrup

2 eggs

3 ripe bananas

1 tbls chia seeds

300g sr flour (can use ½ wholemeal with 1 tsp baking powder)

1 tsp cinnamon

100g fresh or frozen blueberries

• Grease muffin trays (this mix makes around 24 mini muffins and 6 large)
• Preheat oven to 180°
• Place almonds in Thermomix bowl and grind for 10 seconds on speed 9
• Add yoghurt, milk, honey, eggs, bananas and chia seeds and mix for 20 seconds on speed 6
• Add flour and cinnamon and mix for around 5 seconds on speed 4 until just combined
• Scoop into muffin trays and place 3-4 blueberries into mini muffins or 5-6 into large muffins pushing down into the mixture a little
• Bake for 25 minutes for mini muffins or 35 minutes for larger muffins or until they are golden and spring back when touched

Super Healthy Protein Muffins

I have so many recipes on my list to write about but this one just jumped the queue.  A tasty treat that ticks all the right boxes.  It’s healthy (high in protein, fibre and even omega 3’s), low allergy (nut free, dairy free, egg free), child friendly (low in sugar, bright in colour) and like most muffins is really quick to make especially in a Thermomix.  And what’s most important is the kids keep coming back for more!

Super Healthy Protein Muffins

It started as a quest for healthy carrot cake muffins to make for a last minute morning tea gathering to find no carrots in the fridge.  But I found a beetroot and a zucchini calling out to me.  I was also on a tofu craving (which I strangely often get) so with a little Google searching I found the idea of using silken tofu as a replacement for the liquid component of healthy muffins.  So it really is a hidden goodness muffin with protein from the tofu, fibre from the veggies (you could use carrots instead but who can resist the colour from the beetroot), and omega 3s from the chia seeds.

Nothing better than licking the batter...

Call the savoury, call them sweet, just try them or your own version and you can call them whatever you like.

Super Healthy Protein Muffins

Zest and juice from one orange

½ tsp cinnamon

½ tsp nutmeg

50g rapadura sugar

1 beetroot peeled and roughly chopped

1 zucchini roughly chopped

300g silken tofu

1 tbls chia seeds

60g grapeseed or other light flavoured oil

150g wholemeal flour

150g plain flour

2 tsp baking powder

• Preheat oven to 180° and grease 12 large hole muffin tray or 24 small (or use silicon cupcake liners)
• Place orange peel into Thermomix bowl and zest on speed 9 for 10 seconds or until finely chopped
• Add cinnamon, nutmeg, sugar, beetroot and zucchini and chop for 4 seconds on speed 5
• Add tofu, chia seeds, orange juice and oil and mix for 10 seconds on speed 4
• Add flours and mix until just combined – around 5 seconds on speed 4
• Pour into muffin trays and bake for 25 minutes or until muffins spring back when pressed

Enjoy!

Little Finn after a long walk and a piggy back home...

Banana and Date Muffins

Banana and Date Muffins

I think I’ve just discovered the why people enjoy antique shops and opp shops.  They really can be fun!  My 3 year old daughter and I ventured out to the ultimate in antique shopping at our nearby Mill Markets and we were lost in world of years gone by obliviously for many hours.  We made party plans for tea parties on old phones (phones that I clearly remember), we sat in all sorts of chairs next to teddy bears, explored a variety of gadgets and could only imagine what they were used for, read chapters of well read books and most importantly discussed which queens had eaten from which glorious plates.

And that was my purpose.. to find a plate.  A pretty plate, most likely a cake plate but really just something that called out to me to be taken home and adorned with baked delights.  And after many hours (helped out by a cup of tea and a strawberry milkshake) that’s just what we found...

My first Antique plate

And what did this plate ask to first wear in its new home?  My new favourite Banana and Date  Muffins.  Yum!  Can you smell them, fresh from the oven?  And even the next day (if there’s any left) warmed for a few seconds in the microwave and tasting like little banana and date puddings?  And did I mention they’re actually way better for you than any store bought muffin with very little sugar (I’ve even used 30g which is sweet enough) but loads of taste?

Banana and Date Muffins on my new plate!

Actually I think I can hear one calling me now....

Banana and Date Muffins

2 large bananas (the riper the better)
100g pitted dates
70g grapeseed oil
2 free range eggs
50g rapadura or raw sugar
1 tbls honey
80g plain yoghurt
120g milk
150g SR flour
150g wholemeal flour
½ tsp baking powder
½ tsp cinnamon

•  Preheat oven to 180° and grease muffin trays (I like to use a mini tray of 24 for the kids and a guilt free I plus 4 large ones visitors)
• Add dates and banana to Thermomix bowl and chop for 10 seconds on speed 6
• Add oil, eggs, sugar, honey, milk and yoghurt and mix for 20 seconds on speed 4
• Add flours, baking powder and cinnamon and blend for a further 10 seconds on speed 4
• Pour into muffin trays and bake for 15 minutes for small or 20 minutes for large muffins or until they spring back when pressed

I'm sure this could be easily made in your chosen mixer other than a Thermomix with the wet ingredients blended then the dry mixed ingredients added.

And of course, enjoy!