Tuesday 16 October 2012

Mexican Inspired Vegetarian Pancakes


When the kids say “yum” after the first mouthful of dinner you’re a happy mum.  Especially if the recipe is easy, nutritious and most of all voted delicious by the whole family.  Today was a rainy day and we stayed indoors for most of it but had plenty of fun.  We made a tent over the kitchen table and created our own imaginarium!  There was even a rare moment where I found my 16 month old Finn sitting reading a book.  A rare moment I say as he’s a typical little boy who is always on the go, and he really doesn’t stop all day so it was quite a pleasant surprise.  So cute...


This gave me time to whip up some dinner.  Summer had asked for pancakes for dinner (I think she meant the breakfast type).  However she loves Mexican and wraps so she was pleasantly surprised that this was a combination of all of the above.

Red Kidney Beans

I made a savoury version of Tenina’s buckwheat crepes which were delightfully light.  I just added a splash more milk than the recipe.  And while you could any Mexican or other flavoured filling, I found the flavours in this mix were just right. 
 

Another happy family!

Mexican Style Vegetarian Pancakes

Pancakes

¼ cup buckwheat groats
2 eggs
1 cup milk (plus a little extra if too thick when cooking)
1/4 cup plain yoghurt
1 cup plain flour
  • Place buckwheat into Thermomix bowl and mill for 1 minute on speed 9
  • Add remaining ingredients and blend for 1 minute on speed 6
  • Set batter aside and allow to rest while you prepare filling
Mexican Inspired Vegetarian Pancake filling

50g tasty cheese
1 onion
1 clove garlic
Olive oil
1 tsp cumin
½ tsp chilli powder
½ tsp cinnamon
1 celery stick
1 carrot
1 zucchini
Approx 100g mushrooms
Approx 80g silverbeet
150g vegetarian mince such as Quorn
1 tin tomatos
1 tin kidney beans drained
  • Place cheese in Thermomix bowl and grate for 5 seconds on speed 8 then set aside
  • Place onion and garlic in bowl and chop for 5 seconds on speed 6 then scrape down
  • Add a splash of olive oil and spices and sauté for 2 minutes on speed 1 at 100°
  • Add silverbeet and chop for 3 seconds on speed 6
  • Add celery, carrot, zucchini, mushrooms and chop for an extra 3 seconds on speed 6
  • Add tomatos, kidney beans and mince and cook for 15 minutes on speed 1 Reverse at 100°
     
  • While mixture is cooking preheat a large frying pan
     
  • Add a little butter just before pouring mixture in, just enough to cover when swirled to edges (add a little extra milk if mixture is not thin enough)
     
  • Cook for 1 minute until golden before flipping and cooking for another minute
     
  • To serve, scoop mixture onto a pancake, top with grated cheese, roll up and top with your favourite guacamole (we love tomatos, avocado, a squeeze of lime juice and a little pepper!)

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