Tuesday 17 February 2015

Green Buckwheat Crepes


So where do you get your inspiration for dinner?

Finn with "silverbeet ears" 
For me tonight it was partly related to Summer’s day at school and partly what was in the veggie patch.  At school it was Pancake Tuesday (or Shrove Tuesday, the marking of the start of lent leading up to Easter).  So I decided to follow suit and went with the theme for dinner along with a bit of a religious education for the kids.


Of course I like to cook outside the square a little, so it was a savoury pancake, and not just any pancake but a green buckwheat crepe.  The veggie patch is overflowing with silverbeet but there's also a few tomatoes, zucchini and chillies too.  These were thrown into my stock standard yet rather flexible Mexican bean and veggie filling.  A creamy mushroom and spinach sauce would be quite delicious too.  But the fun was in the pancake.


I combined buckwheat with regular flour just because I like to vary the grains we eat and I love the earthy flavour buckwheat gives.  You could use any other grain such as oats or spelt which leads to my favourite part of owning a Thermomix.  The fact that you can make your own fresh flour from any grain you want.

The hero of the pancake was the green. We love eating green in this Veggie house.  I think we all crave it at times. I used silverbeet because that’s what’s in the veggie patch but spinach or kale would work just as well.  These crepes are also great as finger food for little ones or as a wrap for school lunch the next day.  Yum!


Green Buckwheat Crepes

100g buckwheat grouts (ideally soaked overnight) or buckwheat flour
140g plain flour
3 free range eggs
Large handful (around 50g)of greens (silverbeet, spinach or kale)
250g milk (plus a little extra if required)
50g greek yoghurt
Pinch salt
1 tbls coconut oil
  • Place buckwheat in Thermomix bowl and grind for 1 minute in speed 9
  • Add all other ingredients and mix for 20 seconds on speed 6 or until well combined
  • The mixture should be reasonably runny for a crepe so add a little milk if required
  • Let the mixture rest for 30 minutes while you prepare your filling
  • Heat a little coconut oil in frypan over a moderate heat
  • Pour about half a cup of mixture into pan and quickly spread to thinly cover
  • Cook for a few minutes on each side or until golden but still soft enough to roll
  • Fill with your favourite filling and plenty of cheese, roll them up and enjoy!




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