Nut Butter

 

As fellow Thermomix owners know, once you have this ultimate kitchen appliance, there is literally no way you could live without it.  So on occasions I have sympathy for those without and I make healthy goodies for them.  One on my regular list is whipping up nutritious and delicious jars of nut butter for my sister and niece.  High in protein, a great energy boost for kids, and good enough to eat by the spoon full!

You can use whatever nuts you prefer, roasted or raw, and in whatever quantities.  I use the following because I love almonds, cashews add a creaminess and macadamias are naturally high in oils. 



Apple and Cinnamon Pizza with Nut butter, Maple Syrup and Blueberries

Apart from spreading on fresh bread or toast, nut butters can be used in baking, or in smoothies.  In fact, after making a batch I usually whiz up a high protein banana nut smoothie for the kids to “wash out” the bowl.  So Aunty M your order is awaiting...

Nut butter and banana smoothie

Nut Butter

250g raw almonds

100g cashews

50g macadamias

• Add nuts to Thermomix bowl and blend for between 1 – 2 minutes on speed 9 depending on your desired consistency
• Add a tablespoon of grapeseed or other neutral oil if needed
• Add a tablespoon of coconut oil or rapadura sugar for extra sweetness if desired
• Keeps well in a jar in the fridge for at least a month